How to Lose 20 pounds in a month

For many people knowing how to lose 20 pounds in a month would be a dream.

Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.

To get started on any loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month.

Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your loss strategy Increase your resting metabolism Reduce your calorie intake

Quickly burn calories during cardio and workouts Now that you have a strategy to lose 20 pounds in a month so now you need the tactics that will make it a reality. You need radical changes to lose 5 pounds a week.