How To Lose Weight Quickly

Knowing how to lose weight fast is something that is not as difficult as it may seem - at least in the short term. Just about any diet that you will find online or in books will probably work for a couple of weeks if you have the fitness motivation to follow it. In that time you might lose anything between 5 and 15 pounds depending how much excess weight you had and how much extra water you were retaining.

However, the problem with most diets, besides of courese the fat loss for idiots diet is that people quickly lose motivation, slip off the diet and regain the weight. Often, there is more that comes back on as well. So even though it is easy to discover how to lose weight quickly when you just want to lose a few pounds and do not care if it goes back on again after, it is a whole other question if you have 30, 50, 100 or more pounds that you want to lose - permanently.

So the important thing is to find a diet that you can stay on for several weeks and even months while still providing a solution to how to lose weight quickly.

There are two solutions. You can choose either one depending on your food preferences, although you might want to consult your doctor too. There can be certain risks involved in losing weight fast and especially in taking the first of these options.

1. Low Carb Diets

Low carb diets could also be called high fat diets. They are not necessarily high protein diets. The idea behind them is that eating fat gives you a feeling of being full for longer. This means that you will tend to eat fewer calories because you are not so hungry. At the same time the restriction on carbohydrates ensures that the fat consumed is burned for energy instead of being stored.

2. Low Fat Diets

Low fat diets are more popular with mainstream health professionals but often they do not go far enough. They will tell you to choose low fat dairy products, for example, but most of these (except for milk) are high in either sweeteners or sodium, and so they do not satisfy. It is better to do without low fat cheese and rely on beans, fish and skinless chicken for protein. Avoid all refined and processed foods and limit oils, butter, and oil-based salad dressings to a total of 3 teaspoons per day.

This is the kind of diet that would be recommended for somebody who had their gallbladder removed and it can be very effective for anybody who wants to know how to lose weight quickly. You can add a tablespoon of ground flax seeds to ensure that you consume enough essential fatty acids, and be sure to fill up on non-starchy vegetables and whole fresh fruit so that you do not get hungry between meals.

Many people will tell you that all you need to do to lose weight is to eat a little less of your normal foods. Theoretically of course this is true. We should not need to cut out any food groups or restrict our choices if we ate everything in moderation.

Remember as well that it is important to drink as much water as you can to try and get the water retension down, fill yourself up, and even drink green tea to help rev up your metabolism.

But if you were a person who could eat a typical western world diet in moderation, stopping when full and not eating if not hungry, then you would probably not be overweight in the first place. So you will need to put some thought into adjusting what you eat if you want to figure out how to lose weight quickly and keep it off.

Great Bodybuilding routine

Finding a body building routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When you think about all the combinations you could make, you can see that the number of possible workout routines for body building is almost infinite.

Copying somebody else's routine is not usually the best way to go. You are not going to develop the same body as the current Mr. Universe by reading up on his routine and doing the same thing yourself. It is very unlikely that your body is ready for exactly the same workout that he does right now.

So what do you do? If you are just starting out, then probably any standard beginner body building routine will do fine. It is true that what works for one person will not necessarily work for anybody else but in the beginning it is okay to figure out your best plan by trial and error.

However, you do need to be sure that your workout routine covers all of the bases. Check it out against the following scheme. And if you want to plan your own body building routine, this is a good way to go.

One more thing. Make sure that you are eating right or none of your workout plans will really matter

First, note down all the muscle groups that you need to work. That is pretty much all the muscles in the body. Do not forget the core and especially the muscles of the back. It is dangerous to overdevelop the chest, shoulders and abs while neglecting the back because you can so easily cause an injury there.

Then choose an exercise that works each group. This could involve dumbbells, a barbell, or gym machines such as the bench press. Some exercises will work out more than one muscle group.

Now you are ready to plan your body building routine so that each muscle group is worked around twice a week with at least one full day of rest between. It is good to give yourself a couple of days of complete rest from working out, too.

What if nothing seems to be working? First, consider whether you are giving your muscles enough rest. Bodybuilders who do not get the results they expect are often guilty of overtraining. Remember that the muscles are broken down during your workout. The time that they build mass is during the recovery time. So do not be tempted to overtrain.

Second, look at other factors such as your diet. Are you getting the right amount of protein and carbs at the right times? Have you looked into possible supplements that you might take?

Lastly, keep in mind that it is good practice to change your routine around from time to time. This counters boredom and more importantly, works the muscles a little differently than what they may be used to. You will often find that changing out one ab exercise for another or using a different press at the gym will be the catalyst that you need to start gaining muscle mass again. All of these tips will help you figure out a body building routine that works.

Steps To Successful Weight Loss

You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example.

Believe it or not, you are unable to lose weight because you believe that you are fat; chances are that, you even hate yourself for the same reason. Now, if you believe yourself to be thin instead. can you imagine the positive impact it can have on your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.

Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So be patient with yourself and try to incorporate these changes slowly into your life.

1. The reason behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it simply because you are unable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it simply because you want a figure like your favorite celebrity whose photo you recently saw in a magazine? Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are.

For best results, buy some Post--It-Notes stickers and write down everything on such a sticker, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don't forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the 'forbidden foods' or 'cheat' on your diet program.

2. Motivation and realistic goals: Now it is time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body weight you got to lose to acquire the kind of figure you want.

Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find out how many pounds you can lose a year from now. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don't expect to gain a svelte figure like Jessica Alba within a month.

Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celebrity, hang the pictures of that celebrity all around your house. Side by side, also hang your picture with your current body weight. That would be more than enough to keep you motivated.

The hottest weight loss tips today
I don't need to tell you how much workouts are crucial for quick weight loss. However, if you don't do the following three things, your workout sessions would just prove to be a waste of time. Let me tell you about the top three things you should do in order to extract the most out of each and every workout session you participate in!

1. Variety is the spice of life: This is true not only of foods but also workouts! If you want to gain the maximum benefit out of exercises, you should do a variety of workouts so as to keep your body guessing! When you do the same old workout each and every day, your body gets accustomed to it and consequently burns fewer calories than before.

Think about it this way: if you eat the same old food time and again your tongue would get used to its taste and then you would no longer be as interested in that food as before! The same holds true for workouts as well!

So one day you may do some jogging, another day, indulge in swimming, then basketball, cycling, etc. If you are doing intense workouts you should alternate between the various types of intense workouts available!

2. Replace long boring cardios with interval training: The days of long boring cardios are gone. Why would you spend four hours on cardios when you could gain the same benefit within just five minutes?

Interval training is the new craze among weight loss aspirants. You only need to spend five minutes on it in order to lose weight quickly and easily! Apart from being a huge time saver, another advantage of interval training over cardios is that it helps you burn fat even at rest! Just imagine, won't it be nice if you could burn fat simply by sitting on your couch and watching your favorite movie? If you want that then you need to start doing interval training!

3. Snack before exercising: Who said snacking before exercising is not good? If you snack one-and-a-half hour before starting the workout, you have nothing to worry about! When working out, many people become fatigued half-way. This won't happen to you if you snack before hitting the gym.
The best kind of snack for this purpose is a low-carbohydrate protein bar! You should also drink plenty of water before, during and after exercising! The more hydrated your body is, the easier it will be for you to sustain the intensity of workouts!

Would Starvation Really Help You Become Thin?
Mood:  a-ok

In the weight loss industry, there are two types of concepts: truths and myths. You need to find out and accept the truth and disregard the myth. However, it is easier said than done. In the modern world, lies are more attractive and famous than truths and as such, most people fall for the lies and harm themselves. However, this won't happen to you if you take the time to read this article. In this article I will talk about one of the top prevailing myth which is badly affecting the weight loss industry.

One of the most popular weight loss myths is that if you starve, you would lose weight fast. People, especially those who are new to weight loss, believe that if they starve non-stop for several weeks, all their pounds would go away and they would be able to munch on junk foods once again.

Truth however, is not so rosy. As a matter of fact, your body requires a certain amount of calories per day to function properly. Once your body is deprived of this basic nutrition, it feels that you are killing it. To protect itself from death, it would move into what is known in medical parlance as "starvation mode". While in starvation mode, your body would stop the fat burning process by lowering your metabolic rate.

The end result would be that even if you lose a few pounds of weight, it would be water weight loss (caused as a result of starvation) and NOT fat loss. Water weight loss is temporary and the "lost" weight would return back once you start eating normally. If you are interested in a supplement then Acai Berry may be for you. If you want to achieve permanent weight loss, you need to lose FAT.

There are diets which make you eat only a piece of carrot or a glass of lemon juice over a 24-hour period. What these diets are doing is making you starve. Once again your body would stop the fat burning process to protect itself from premature death. Worse, when you quit dieting and go into normal eating mode, you would gain some extra pounds over and above what you started with.

There is more to it. Starvation decreases your muscle mass. Here is how: normally your body uses carbohydrates to produce the necessary energy. But when you starve, your carbohydrate storage gets depleted rapidly, leaving you with just fat and muscles. By nature your body would keep the fat intact for future use and start burning muscles for energy production.

As you lose muscles, your metabolic rate would automatically diminish. A time would come when you would have more fat than muscles. This is not an ideal situation. If you have very little muscle you won't be able to burn fat and lose weight, for muscles are what help you burn fat quickly. Learn more about Muscle Building Program if you are looking to gain muscle quickly.

Laser Acne Treatment
Many of us have suffered with acne and lately many of us have also looked at Laser Acne Treatments for curing stubborn acne. But is this a new and great advance that will help you get rid of acne or is it just another gimmick. i had to research a bit to find out.

History of Laser Acne Treatments

Lasers have been around since 1958 and have been used for many things besides treating acne. Lasers are being used for increasing blood flow and destroying stray cartilage in joints as well as eye surgery like Lasik. The first devices and studies for acne treatment with lasers occured around 2002 or 2003 so this is a relatively new use of the technology.

 

What is Laser Acne Treatment

First of all there are two ways that you can use a laser to help acne prone skin, first there is the killing and geting rid of acne Using a single beam of light has two effects on your skin. It has a dual action where acne is concerned. First it kills the bacteria that are responsible for the outbreaks of acne. Next it also causes the sebaceous glands to shrink. The sebaceous glands are oil glands, which secrete oil to nourish the skin. This oil blocks the hair follicles and causes acne. Shrinking the oil glands causes decreased sebum production and decrease in acne outbreaks.

Also lasers can be sued to burn out or bleach discolorations in your skin. This is known as Laser acne scar treatment and is really a completely different cosmetic application of using lasers.

 

Does Laser Acne Treatment Work?

Some say yes and some say no. I have found a clinical study from 2003 at the University of Michigan that says no, it does not seem to work but in another study from Saratov State University just a year later 80% of the people that took part had a significant reduction in acne. Still another study at Vanderbilt University School of Medicine said that laser teatment was very effective for acne.

If you are serious about trying laser acne treatment it would probably be best to talk to your dermatologist. Remember There are many different treatments for acne and some work better than others depending on the type of acne that you have.

But of course do you know there is much more that you can do to get rid of your acne? I have written many articles as well as a review about Acne free in 3 days and comparisons to the Acne no more holistic acne treatment.

Why do diets sometimes not work?

If you're reading this, then chances are you're trying to lose weight.  And if you're trying to lose weight, chances are you're struggling. 

Losing weight can be a daunting task in today's society, where you are bombarded with unhealthy food from all directions, and you are pressured to participate in a sedentary lifestyle on your sofa.  It seems as if everybody who attempts to lose weight struggles at one time or another with their progress.  However, using the right techniques, you should be able to answer the question "why can't I lose weight?"  Here are four such techniques to stop struggling:

1.  The number one reason most people struggle to lose weight is that they simply are not honest with themselves.  Many people claim to count calories, but conveniently leave out that Big Mac they had for lunch or that piece of cake at Aunt June's birthday party.  On the other side of the same coin, many people are not honest about their exercise program.  It's easy to stop 10 minutes short of your desired workout length, but doing so consistently will seriously harm your chances to lose weight.  There are two techniques in particular that are powerful in helping you stay honest with yourself. 

Starting a written journal in which you write everything you eat, and every exercise you do, down to every last calorie eaten in calorie burned can go a long way towards ending your struggles.  Also, you may want to consider starting a picture journal.  Do this by taking a picture of yourself in the same pose every week.

2.  Another reason why you might be struggling is lack of goal setting.  Very rarely does anybody achieve any significant measure of success, in any walk of life, without setting specific and realistic goals.  Not only will setting goals give you a clear path and end result in your weight loss program, but as you meet these goals they will give you encouragement along the way.  It is important, however, to be realistic in your goal setting.  It will only be a disservice to your desire to lose weight if you set an unrealistic goal for yourself and then use your failure to meet that goal as an excuse to stop your program.

3. Perhaps you may be dieting too much.  You may have been upset with your progress, and decided to drastically reduce your calorie intake.  While on its face, this would seem like a sure way to lose weight quickly, ultimately it will hinder your chances in meeting your weight loss goals.  The reasons for this are twofold.  First, when your body does not get a certain amount of calories, it goes into what is termed as "starvation mode."  This simply means that your body begins to feed off not only the fat, but also the muscle you already have.  Since muscle increases your metabolism, it is in your best interest to keep as much as possible throughout your weight loss program.  Second, when you are in starvation mode, you are much more likely to binge.  These periodic binges will do more than enough to offset any gain you get from cutting calories.  An effective way to combat potential binging is to keep small portion controlled snacks available where you can access them quickly in case of a hunger attack.

4.  A final reason you may be struggling to lose weight is, quite simply, you're not getting enough calcium.  It is common knowledge that calcium aids in the building of bones and other tissue of the body, but a recent study by Creighton University's Osteoporosis Research Center in Nebraska showed those who ate calcium rich diets were up to 70% less likely to be overweight.  Simply reading the calcium on a nutritional information label however, can be dangerous.  Since many high calcium foods are also high in fats, you'll want to be sure that you're picking your calcium sources wisely.

These are only a few reasons why you may be struggling with your weight loss program.  There are surely other aspects which are contributing either to your success or lack thereof.  However, if you combine the above techniques, you will be much more likely to meet your weight loss goals.

Skin pigmentation in teens
The pigmentation in these stripes seems to be a result of the hormone changes that take place in adolescence. They are not due to stretching of the skin from rapid weight gain. Nor do they have any direct relationship to the striae that appear on a woman's body during pregnancy. The pigmented striae of adolescence may last months, but eventually they fade out and disappear, leaving no scars.

Decreased Pigmentation Of The Skin
The only real "white man" is a true albino, no matter from what racial stock he comes. The albino does not have the pigment in the skin that gives the flesh color of others in his ethnic group. His hair has no pigment either, and thus is quite white. There is an absence of protective pigment on the inner lining of the albino's eye (the choroid), so an accompaniment of albinism is an acute sensitivity to light (photophobia). Nystagmus, a flickering movement of the pupils, is also seen with albinism.
 
Albinism is a hereditary condition. In many cases a child with the signs of albinism will, as he grows older, take on some pigmentation and his skin, hair, and eyes will become more normal. Occasionally the albinism stays marked throughout adult life.

Some people have a white or partially white eyebrow, or a streak of white hair, or other small patches of partial albinism. This strikingly distinctive addition to a person's appearance has been copied by artificial means—showing again that imitation is the sincerest form of flattery. Albinos have a charm of their own.

Many people have patches of skin lacking the usual pigment. These patches can be small or large and of varying shapes. They are given the medical term vitiligo. Each patch has a definite though irregular border. Vitiligo is usually not permanent, though its spots may retain the same size and shape for years. It usually shows up much more definitely when the skin is sunburned or suntanned, because there is no deepening of color in its area while the surrounding skin becomes darker.

The cause of this harmless condition is not known. Various folk traditions hold that this patchy absence of pigmentation is contagious, or signals a visitation of an evil spirit. This, obviously, is nonsense. There is never itching or pain with vitiligo, and the condition never becomes malignant.

A new form of treatment is now available for these patches, a medication derived from ancient Egyptian folk medicine. However, to date, the pigment-stimulating ingredients of the plant Ammi majus Linn, which the Egyptians tried for vitiligo, have been found to work properly in only one out of seven patients. When the plant's ingredients were rubbed on the skin, blistering and pain made the treatment unbearable for many patients. The usual way of taking the drug now is by mouth, but nausea, nervousness, headaches, or other bad reactions may occur. It is therefore necessary that a physician's directions always be followed when this medicine is used.

Geronimo Fitness Training
The next step up from fartlek is Geronimo. Remember in fartlek that bursts of increased effort are decided by the way you feel. In Geronimo, there also are increases and decreases in effort—but not of your own choosing. Although widely applicable, track men have found Geronimo workouts very useful. The principle of Geronimo is to work hardest under adverse conditions and slow down when the going is easy. This is the exact opposite of training for fun and fitness. Running cross-country on Geronimo requires all-out, relentless speed going uphill and into the wind. Then coast downhill with a tail wind.

Geronimo workouts are so named because athletes often pep themselves up by shrieking "Geronimo" at the top of their lungs while in the midst of a grueling dash uphill against a headwind. Other epithets are invoked but for obvious reasons cannot be quoted.

Athletes are quite sensible. They never scream "Geronimo" in public or admit to it even in private. However, Geronimo is effective. Apparently the threat of abduction to mental institutions keeps athletes silent unless by themselves.

Interval Training
The ultimate in training is the "interval" system. Turbulence training is exactly what interval training is about. More speed, more effort, more fatigue, and more determination are involved—but at a smaller expenditure of time. More work is compressed into a shorter workout. This system is relatively new in this country, having been "borrowed" from European athletes in recent years. Boiled down to its essence, interval training involves strenuous activity for a given distance or time period followed by an equal distance or time of minimal effort. These fast and slow "intervals" are then repeated.
 

In swimming the athlete, after warming up, swims the length of the pool at maximal or near-maximal effort. He then turns and swims back very slowly. Turning again he repeats his fast lap, followed by a leisurely return. By keeping a record of his time on fast and slow laps and by noting the number of intervals accomplished he can measure his progress.

Finally, training under adverse conditions gives the athlete confidence of his abilities to excel when the environment is ideal. Workouts can be undeniably delicious in a howling wind, at night, under extremes of hot and cold, in choppy water, over snowy terrains, on mushy grass, and in a drizzle. Athletes know that a satisfactory workout in difficult circumstances virtually guarantees better performance on the day of competition.

Pre-Event Nutrition
As noted earlier, the day-in, day-out food consumption of an athlete has little influence on competitive performance. An exception to this generalization is pre-event nutrition.

A consideration of pre-event meals begins forty-eight hours prior to competition. This applies only to endurance events, since there are no scientific data or theoretical implications to suggest that all-out burst events can be modified by nutrition.

Although performance cannot be enhanced, serious impairment can be avoided—loose bowels, abdominal cramps, impeded emptying of the stomach, depleted salt stores, and inadequate energy supplies. If these can be avoided or minimized, the athlete can exert himself closer to his full potential. Beginning about forty-eight hours before competition, the athlete can modify his diet to offer maximum protection against such mishaps. Irritating or "gassy" foods should be avoided.  Roughage  and  foods  which  increase stool  bulk

Protecting yourself while working out
Here are pointers to keep you out of trouble and allow you the most fun—pointers to help you avoid nuisances and injury. These are tips you otherwise will learn the hard way. Hardened sportsmen and competing athletes know that the best workout can be wrecked by inattention to several small, yet important, details. It will not take you long to discover your own sensitive and tender areas. Experience will soon be your guide. Do be most attentive in the beginning.

Protection For Exposed Areas
In your "exercise infancy" pressure surfaces and exposed areas are subjected to unaccustomed abuse. Lips are very susceptible to chapping and cracking, not only in windy or cold weather, but during almost any activity rigorous enough to cause mouth breathing. Worse yet, there is an unexplained tendency during strenuous exercise to lick the lips, which further aggravates chapping. A thin coat of vaseline or lipsil should be applied over the lips and around the mouth to provide reliable protection.

Under all climatic, seasonal, and diurnal vicissitudes, exercise increases secretions of the respiratory tract. Such mucus tends to accumulate in the trachea and nose, becoming watery and copious. In the mouth secretions are ropy and thick. Whether a workout is confined to the four walls of a YMCA or is enjoyed under cloudy, dismal skies, runny noses and juicy coughs can be predicted. Carry an adequate supply of facial tissues—two or three should be sufficient. These can be tucked under the waist since most sports clothes do not have pockets.